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Schedule overview*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Ashtanga Vinyasa
in english
Ashtanga Vinyasa
in english
Ashtanga Vinyasa
in english
Ashtanga Vinyasa
in english
Ashtanga Vinyasa
in english
Ashtanga Vinyasa
in english
Yogic scripture study
in english
8.30 AM
8.30 AM
4 PM
Yin Yoga
in french
10 AM
10 AM
Hatha Yoga
in french
Yogic scripture study
in english
7 AM
Hatha Yoga
in french
7 AM
Hatha Yoga
in french
Hatha Yoga
in french
7 AM
Yin Yoga
in french
* All our classes here are online
** All timings are shown in CET (Paris time)
*** Ashtanga Vinyasa classes are available from sunday to friday, contact us to choose your timing that fits your schedule
Ashtanga Vinyasa yoga classes
The Practice: Breath, Sweat, and Bliss
We offer a welcoming space for practitioners of all levels and health conditions. Students are taught according to their unique abilities and health considerations, ensuring safe and effective progress. Whether you are a beginner or an experienced practitioner, you will find the support you need to grow in your practice.
Our Offerings:
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Self-Led (Mysore Style): Experience the freedom to practice at your own pace with personalized guidance.
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Led Classes: Follow the traditional Ashtanga Vinyasa sequences in a group setting with clear instructions.
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Specialized Classes for Beginners: If you're new to Ashtanga, we offer personalized sessions to ensure you feel comfortable and confident in your practice. Beginners are encouraged to make prior appointments.
Community and Support:
Our classes create an open environment where students are encouraged to ask questions and clarify any doubts related to their practice, ensuring they feel supported on their yoga journey.
HATHA Yoga
Hatha Yoga is a physical discipline that emphasizes the balance and alignment of body and mind through a combination of asanas (postures), pranayama (breathing exercises), and meditation. By focusing on breath control and mindful movement, Hatha Yoga creates a solid foundation for both physical health and mental clarity.
FOR WHO ? Perfect for beginners and for detailed-oriented yogis because of its focus on alignement, anatomy and movement.
WHAT TO EXPECT ?
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A practice which activates the whole body, often with the aid of props such as blocks, straps and chair, etc
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Can help with physical issues
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Can reduce anxiety and fatigue.
TIPS
Be creative with your props, if you do not have a yoga block use a pile of books.
WHO IS THE TEACHER ?
Laurie
Yin Yoga
Yin Yoga is a passive, meditative, slow-paced style focusing on seated and supine poses that are held for longer periods of time.
FOR WHO ? People wanting to complement an active life with a relaxed practice and those wanting to improve their flexibility without exhausting themselves for the rest of the day.
WHAT TO EXPECT ?
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Poses are typically held for between two and twenty minutes.
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The style targets deep tissues such as connective tissue and fascia (Yin) rather than strengthening the muscles (Yang).
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Use of many props such as bolsters, straps, pillows, blocks, etc.
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Calms the mind.
TIPS
In a nutshell it is a practice of meditation while holding asanas. It requires patience and willingness to reap its benefits.
WHO IS THE TEACHER ?
Laurie
WHEN ?
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Monday at 4 PM (CET)
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Sunday at 10 AM (CET)
Prenatal and Postnatal Yoga
Both practices, prenatal and postnatal are beneficial for the physical and emotional well-being of mothers and promote a deeper connection with the baby.
FOR WHO ? For every expecting mom.
WHAT TO EXPECT ?
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Use of De Gasquet's method with breathing, posture alignment and core focused.
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Gentle strenghtening and stretching.
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A safe and supportive environment.
TIPS
Start slow and listen to your body. It's important to honor your limits and enjoy the process!
WHO IS THE TEACHER ?
Laurie
Yogic scriptures study
The Yoga Sutras of Patanjali are crucial for deepening our understanding of the mind and overcoming suffering. They provide a roadmap for mental discipline, ethical living, and spiritual growth, offering a clear path to transformation. By studying the Sutras, we can better understand our thoughts, emotions, and behaviors, moving beyond unconscious habits.
The Sutras guide us through meditation and ethical practices, helping us cultivate mental clarity and insight, leading to a more conscious and intentional life. They connect us to the deeper roots of yoga, integrating body, mind, and spirit, and guide us toward liberation (kaivalya) by transcending the distractions of the ego and mental fluctuations.
Ultimately, the Yoga Sutras offer both a philosophical foundation and practical tools for self-transformation, enabling us to live with greater awareness, compassion, and freedom.
WHO IS THE TEACHER ?
Sid
specially curated sessions
We’re offering specially curated online yoga sessions designed to meet you where you are and support your growth. These classes go beyond the physical, focusing on the mental, emotional, and spiritual aspects of yoga. You’ll leave each session with practical homework that deepens your practice and helps you stay on track between classes.
What sets these sessions apart is the personalized guidance and the flexibility of practicing from home, at your own pace. The assignments will help you integrate what you’ve learned, ensuring continued growth and clarity. These sessions are tailored to your goals, providing the tools for lasting transformation in your life.
WHO IS THE TEACHER ?
Laurie or Sid
Pricing
For Ashtanga
15€ for one class
50€ for 5 classes in a week
200€ for a month
Special offer for you if you bring someone to the classes*
10€ for one class
40€ for 5 classes in a week
150€ for a month
For Hatha and Yin
10€ for one class
45€ for 5 classes (valid 2 months)
For Private
30€ for one class
135€ for 5 classes (valid 2 months)
255€ for 10 classes (valid 4 months)
Contact us
On WhatsApp :
+33 (0) 7 60 87 99 79 (Laurie)
+91 96732 25780 (Sid)
